Since we’re skipping cooking spray, generously grease each muffin cup with avocado oil using a paper towel or brush. Don’t skimp here—this helps everything release cleanly.
Cook the Pancetta, Shallot & Spinach
In a skillet over medium heat: saut pancetta until lightly crispy (about 5–6 minutes)
Add shallot and cook until softened (2–3 minutes)
Stir in spinach and cook just until wiltedLet any excess moisture cook off (this step matters), then set aside to cool slightly.
Build the Egg Bites
Divide evenly into your muffin tin:
Torn croissant pieces
Pancetta mixture
Parmesan cheese
Chives, thyme, and oregano
Gently mix within each cup so everything is evenly distributed.
Whisk the Egg Mixture
In a bowl, whisk together: Eggs, milk, Dijon mustard, salt, pepper, and chopped red pepper flakes until smooth and slightly frothy. Make sure mustard is fully incorporated without any streaks.
Fill and Bake
Pour the egg mixture into each muffin cup, filling about 3/4 full.
Bake for 18–22 minutes, or until centers are set, and the tops are lightly golden.
Let cool for about 5 minutes, then run a knife around the edges if needed and remove each egg bite from the muffin tin. Serve warm